Running Injuries

Barrington Physical Therapy |Running Injuries

Running Form Exam

  • Foot Strike
  • Stride Length
  • Stride Frequency/ Cadence
  • Vertical Displacement
  • Footwear Trends
  • Running Anatomy
  • Flexibility
  • Stability
  • Training Principles

Are you giving up on running?

Are you having pain when you are out running? Is it hard to run uphill without pain? Do you want to run painfree? Learn how to run painfree without medication, injections, or surgery at our free running workshop.

Barrington Physical Therapy | Running Injuries Workshop
CLICK HERE TO REGISTER

TOO MUCH, TOO SOON, TOO FAST

Running injuries are very common and usually can be tracked to a few causes: too much, too soon, and too fast. When we add running into our weekly routine we run the risk of not letting our bodies adapt to the stresses that we place on our bodies. Also, many people just don't run with "good running mechanics". This can lead to many of the common running injuries that we listed below. So, if you are new to running or have been running for ages but have aches or pains then we can help you. Physical therapy is clinically proven to help relieve your pain, restore your motion and improve your strength so you don't have to have an injection, use medication or have a surgery.

COMMON RUNNING INJURIES

  • Runner’s Knee
  • Stress Fractures
  • Shin Splints
  • Achille's Tendinopathy
  • Muscle Pulls
  • Ankle Sprains
  • Plantar Fasciitis
  • ITB (Iliotibial Band) Syndrome

REQUEST A FREE RUNNING INJURY SCREENING EXAMINATIONK

If you have questions or would like to schedule your physical therapy appointment call or text us at (603) 617-4420.

We are happy to help in your recovery.